The iPhone offers thousands of different apps that you can download for your phone. Believe it or not there are hundreds of different iPhone apps that have to do with fitness and weight loss. If you want to get in shape or drop a few pounds, here are the best iPhone fitness apps that you can have.
- GymFu – This iPhone app consists of four minigames that allows you to challenge other users to a fitness contest. Use it as motivation since you are trying to beat other people's scores by seeing how many squats, crunches, pull-ups, and pushups you can do. It's a motion detecting app so all you have to do is put the phone on your body and start working away.
- iPump – This is a training series app that has over 15 different workouts that you can download onto your phone. Just some of the workouts are Pilates, yoga, fat burn, kettlebells, and stretch. The workouts come with vivid pictures and demonstrations as well as energetic and motivating music. With this iPhone app all you need is your phone for a full workout.
- FitSync – This app allows you to log your workouts right onto your iPhone as well provides exercise demos, charts of your weight loss progress, and uploads the information to your FitSync account online. The site as well as the app offers advice and interaction with trainers as well as other community members who are looking to get healthy or lose weight.
- TheCarrot – This app goes along with thecarrot.com and allows a person to input their fitness information into the iPhone app and then have it uploaded right to their account on the website. It allows you to keep a food journal, record of health statistics such as blood pressure or glucose reading, and keep tabs on your exercise routine.
- Lose It! – This iPhone app allows you to set goals and establish a daily caloric intake to adhere to. Record your exercise and foods each day to track your progress.
- iWatchr – If you are following the Weight Watchers point system this is the perfect app for you. It allows you to record your daily food points according to the program as well as find out how many points something is right on your phone. It has every food that is on the Weight Watchers website so you don't have to be by your computer when trying to figure out how many points a certain food is.
- iBody – With this app you can log information and keep on top of it for just about every heath statistic you could think of. Keep track of your weight, pulse rate, blood pressure, and BMI (body mass index). Use it to keep track of your weight loss progress and to see how much healthier you are becoming.
- iFitness – This app offers over 150 unique exercises that all come with how-to directions and pictures. You can also create customized workouts with the exercises and just learn new exercises to prevent weight loss plateaus. Get a complete workout with this iPhone app.
- Dietician – This app will generate healthy meals for you and plan a menu. You can plan your meals as well as track of what you are actually eating. The meal plans are specifically geared towards what you want to do whether lose weight or maintain your weight.
- RunKeeper Free – This app uses the GPS capability in the iPhone to keep track of your fitness activity such as running, walking, or cycling. Once your activity is completed, it is then synced to runkeeper.com for you to download and view your statistics and history.
Some of these iPhone fitness apps are free to download and use while others charge a small fee.
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